Here is an excerpt taken from a live coaching call that explains what mindset is and why its so important to creating success, especially when focusing on a target you’ve never hit before.
You know the easy path. You know the right path. The resistance you’re feeling, that desire to take the easy way? Any personal growth coach will tell you it’s your fears and old beliefs. And here’s another secret. You are wired that way. Your body is wired for survival & sanity. And your wonderful magnificent […]
We all have done it at one time or another. Grabbed that delicious tub of chocolate Haagen Dazs, drinking, smoking or endlessly scrolling social media to help us unwind and forget about things. Oh, how we humans can love those buzzes (alcohol, dopamine, etc.) especially at the end of the day when we’ve had […]
That work you do on a daily basis, who does it impact? Does it impact the people you work with? Or does it impact all the people you work with and all the people around them? Is that simple act of kindness you provided at work today and with the person that you gave […]
Then change your environmental rules for success. The # 1 key to success that any successful personal development coach will help you integrate is: success is 80% mindset and 20% mechanics. Rules = Beliefs There are 2 primary types of beliefs that have the biggest impact on our lives: subject & environmental beliefs. These […]
The other day I was at a grocery store checkout when one of the cashier’s said to me: “I’d love to help you with these groceries to your car.” My immediate, almost involuntary response was “No, I’ve got it thank you.” But as I walked out to the car, I realized that I had automatically […]
Here is a live coaching call helping a client with goal setting, aiming at higher level goals, decision making process and overcoming settling for less.
As a professional coach, I spend a lot of my time helping clients become reconnected to who they really are, to trust themselves, to think for themselves, to be themselves, to follow their passions, to end self judgement, to find joy and excitement in their lives. Becoming a parent of 4 boys aged 8 and […]