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110: Transforming Loss into Power

 

 

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Welcome to another episode of Do The Impossible.

In this podcast episode, Jason engages in a coaching session with Alan Underwood. Alan shares his challenges, including the recent loss of close family members and the resulting anger. The conversation delves into Alan's resistance to accountability, particularly regarding diet and exercise. Jason explores the emotional underpinnings of Alan's behavior, addressing the rebellion and its potential impact on overall well-being.

 

 

Key Takeaways:

[00:06:19] Resistance to Accountability and Desire to Improve

[00:10:12] The Emotional Aspect of Rebellion

[00:13:30] Exploring Deeper Emotions and Processing Grief

[00:16:15] The Importance of Finding Meaning in Challenging Experiences

[00:18:50] Addressing Rebellion as a Tool for Positive Change

 

 

 

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Do the Impossible is a weekly podcast with Jason Drees that focuses on helping you align your mindset for success. Follow so you never miss an episode!